Weigh In record (no journal entry) for 01 July 2019
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177.2 lb
Lost so far: 7.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1148 kcal
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Fat: 44.70g | Prot: 58.80g | Carb: 130.50g.
Breakfast: Great Value Whole Milk, Post Fruity Pebbles. Lunch: Prego Roasted Garlic & Herb Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Maruchan Plain Ramen Noodles. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas, Great Value Whole Milk. more...
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losing 1.4 lb a week
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