wendyduv's Journal, 02 August 2010

192.4 lb Lost so far: 19.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 69.69g | Prot: 97.91g | Carb: 138.77g.   Breakfast: rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: low cal bread, low cal bread, Peeled Baby-cut Carrots, Red Tomatoes, Mayonnaise Lite, Dill Cucumber Pickles, Tuna in Water (Canned). Dinner: gravy, mashed potato, zucc, roasted chicken. Snacks/Other: zone bar, Cabernet Sauvignon Wine, thinkThin Protein Bars - Brownie Crunch, white cake, Fudge Graham Nutrition Bar. more...

2896 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...