zxcpcf999's Journal, 01 July 2019

179.9 lb Lost so far: 6.4 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 128.02g | Prot: 63.75g | Carb: 32.80g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 豬肉香腸（煙熏）, 控肉. Dinner: 五花肉, 炒絲瓜, 泡菜, 油炸豆腐, 湯, 豬血. more...

2588 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...