brianouthouse's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

190.0 lb Lost so far: 52.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

687 kcal

Fat: 34.14g | Prot: 59.88g | Carb: 35.99g. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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brianouthouse's Journal, 01 July 2019

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