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Rumo a meta final, 55kg.
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1476 kcal
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Fat: 124.52g | Prot: 69.04g | Carb: 19.65g.
Lunch: Aurora Linguiça Toscana, Couve Refogada, Bisteca de Porco Grelhada, Banha de Porco, Azeite de Oliva Extra-Virgem. Dinner: Calabresa, Músculo Bovino, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem. Snacks/Other: Sadia Mussarela, Tomates, Alface, Ovo Cozido, Cacau Show Cacau 85%, Café. more...
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1642 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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