Weigh In record (no journal entry) for 07 January 2013
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1932 kcal
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Fat: 48.73g | Prot: 74.59g | Carb: 244.44g.
Breakfast: Sticky Toffee Sponge Pudding, Coffee, Fruit 'N Fibre. Lunch: Lamb Roast (Lean Only Eaten), Fresh For Longer Medium Wholemeal Bread, Plums, Granny Smith Apples. Dinner: Ginger & Lemongrass Cordial, Charlotte Potatoes, Parsnips, Onions, Swede, Chicken Stock, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Lager (Can), Lemon Green Tea, Coffee, Satsuma, Bananas. more...
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2284 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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