reggionon's Journal, 01 July 2019

i really didn't think i'd make progress, i binged a few days this week. but i also tried to keep up my activity while i still have the pleasure of time before the semester starts.

i received shitty comments from some friends, but i am more determined now to continue. one won't let it go that i lost weight in my chest while the other criticized my gyming it up. and yet... the people who really matter stepped up to show their support. this whole process really revealed people's true colors.

190.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 58.03g | Prot: 67.83g | Carb: 219.66g.   Breakfast: Bananas , Kroger Unsweetened Coconut Flake, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Lunch: Fujisan Spicy Tuna Sushi Roll, Philadelphia Original Cream Cheese, Bruegger's Jalapeno Bagel. Dinner: Chick-fil-A Spicy Chicken Sandwich, Great Value Whole Milk, General Mills Honey Nut Cheerios. more...

2237 kcal

Activities & Exercise: Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...