Weigh In record (no journal entry) for 02 August 2010
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
1312 kcal
|
Fat: 41.39g | Prot: 100.19g | Carb: 143.81g.
Breakfast: 0% milk, Quick Chili Con Carne. Lunch: apple, cherries, canola oil, egg beaters original, crab delights trans ocean. Dinner: Iron Chef Orange Glaze, corn, mushrooms, asparagus, chicken. Snacks/Other: tapioca Jello, 100 cal popcorn. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|