Weigh In record (no journal entry) for 01 July 2019
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268.5 lb
Lost so far: 23.4 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1083 kcal
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Fat: 59.12g | Prot: 81.27g | Carb: 52.00g.
Lunch: Soya Óleo de Soja, Alcatra Grelhada. Dinner: Soya Óleo de Soja, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Sol Gelatina de Morango. more...
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losing 0.7 lb a week
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