Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cdl517
Journal
01 Jul 19
Cdl517's Journal, 01 July 2019
Cdl517's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2019
234.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 July 2019:
1437 kcal
Fat: 50.21g | Prot: 76.28g | Carb: 178.55g.
Breakfast:
Citrucel SmartFiber Sugar Free Orange.
Lunch:
Pasta with Vegetables, Chicken Sausage.
Dinner:
Campbell's Chunky Chili with Beans Firehouse, Ham and Cheese Sandwich.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Apples.
more...
3087 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cdl517's weight history
view complete history