Weigh In record (no journal entry) for 01 July 2019
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1123 kcal
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Fat: 46.78g | Prot: 99.17g | Carb: 82.78g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Nescafé Café Solúvel Granulado Matinal, Omelete. Lunch: Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Pepino (com Casca), Tomates, Alface. Dinner: Nestlé Creme de Leite, Café, Royal Fermento em Pó Químico, Vigor Requeijão Light, Ovo, Sadia Mussarela, Ameixas, Morangos, Iogurte Natural (Leite Integral). more...
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losing 1.5 lb a week
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