Weigh In record (no journal entry) for 01 July 2019
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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736 kcal
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Fat: 15.01g | Prot: 53.78g | Carb: 103.50g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Cloverland Fat Free Milk, Coffee (Brewed From Grounds), Blueberries. Lunch: Baby Carrots, Oroweat Honey Wheat Bread, Best Foods Light Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. more...
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gaining 3.9 lb a week
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