Weigh In record (no journal entry) for 02 August 2010
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2093 kcal
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Fat: 64.64g | Prot: 94.29g | Carb: 282.45g.
Breakfast: Premium Orange Juice, Bananas, Creamy Peanut Butter, Whole Wheat Bagel Thins. Lunch: Cranberry Apple Drink Mix, Hamburger Helper - Cheeseburger Macaroni. Dinner: Cranberry Apple Drink Mix, Natural Taco Finely Shredded Mexican Cheese, Cheesy Mexican Rice, Original Taco Seasoning Mix, Refried Beans. more...
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gaining 3.2 lb a week
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