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Honeymoon weight
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1259 kcal
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Fat: 39.65g | Prot: 104.34g | Carb: 120.96g.
Breakfast: Rocket, Cherry Tomatoes, Egg (Whole), Cooked Egg White. Lunch: Mayonnaise, California Rolls. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Energy Bar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Beef Biltong. more...
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gaining 1.1 lb a week
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