Tinaollie's Journal, 07 January 2013

197.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 59.28g | Prot: 78.20g | Carb: 215.15g.   Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Wafer Thin Honey Roast Ham, Whole Wheat Bread, Tea with Milk, Utterly Butterly. Dinner: Roasted Vegetables, pork chop, sweet corn, mixed roast veg. Snacks/Other: Pink Lady Apples, Chocolate Biscuit, Green Tea, Syrup Pancakes, Tea with Milk. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...