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Inositol started in the morning
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1278 kcal
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Fat: 54.11g | Prot: 104.43g | Carb: 99.72g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Peaches, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Dinner: Clementines, Snow or Sugar Snap Peas, Portabella Mushrooms, Shrimp, Kraft 4 Cheese Italiano Light Shredded Cheese, Onions, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2551 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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