Lea Petsch's Journal, 01 July 2019

255.0 lb Lost so far: 9.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 36.91g | Prot: 16.18g | Carb: 145.86g.   Breakfast: Oatmeal, Butter, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Arctic Circle Black Angus Hamburger. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

3435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...