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My weight dropped almost 4 pounds with 30 minutes of cardio over a 6 day period.I weighed myself early Sunday morning before I ate breakfast and weighed 187.
Doing cardio with my backpack on raises my heart from around 120 to 145 bpm.
My legs feel good and I feel fit.
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2804 kcal
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Fat: 92.98g | Prot: 128.97g | Carb: 357.69g.
Breakfast: Honey, Smart Balance, Steel Cut Oatmeal. Lunch: Sun Chips, Almond Dream, Mayo, Pepperjack Cheese, Turkey, 7 Grain Bread. Dinner: Chicken Masala, Rice, Nan. Snacks/Other: Pineapple, Cottage Cheese, Cupcake, Ice Cream. more...
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2378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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