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Totally fell off the wagon and gained first time in 2 months. Crap. Over 200 again. But back on track today. Amazing that it takes so long to get it off and 2 days to gain it back if your not right on point. What ev. New fat. Gonna pound it off this week.
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1377 kcal
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Fat: 56.65g | Prot: 67.39g | Carb: 155.10g.
Breakfast: Coffee with Cream, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Lunch: Nabisco Triscuit Crackers Original, Harris Teeter Blueberries, Banana. Dinner: Ground Beef (80% Lean / 20% Fat) , Marketside Raspberry Vinaigrette Dressing , Feta Cheese , Fresh Express Garden Salad. Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Prunes (Low-Moisture, Uncooked) . more...
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gaining 3.9 lb a week
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