Weigh In record (no journal entry) for 01 July 2019
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275.2 lb
Lost so far: 4.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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911 kcal
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Fat: 44.41g | Prot: 44.41g | Carb: 84.89g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Cheese Heads Original String Cheese. Dinner: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Ground Cocoa Beans, Ovaltine Chocolate Malt Mix, 1% Fat Milk, Fresh Selections Chef Salad. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.3 lb a week
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