Weigh In record (no journal entry) for 01 July 2019
|
165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1811 kcal
|
Fat: 47.98g | Prot: 152.45g | Carb: 188.73g.
Breakfast: Manzana. Lunch: Heinz Ketchup Reducido en Azucar, Santa Isabel Atún Lomitos al Natural, Garbanzos Cocidos, Super Pollo Pechuga Deshuesada, Carne Molida de Res (90% Magra / 10% de Grasa), Minuto Verde Ensalada Primavera, Patatas Cocidas. Dinner: Calzones Rotos, Marco Polo Mostaza Americana, Tomates, Kraft Mayonesa Fat Free, Heinz Ketchup Reducido en Azucar, Palta, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Quaker Avena Instantánea. more...
|
|
2080 kcal
|
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.salas_'s weight history
|