Weigh In record (no journal entry) for 01 July 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1351 kcal
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Fat: 82.96g | Prot: 88.35g | Carb: 63.99g.
Breakfast: Fitmiss Delight, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Butter , Earth's Best Baked Mini Beef Meatballs, Great Value Broccoli & Cauliflower. Dinner: Green String Beans, Rye Bread, Chicken Thigh, Chicken Drumstick. Snacks/Other: Starburst Original Fruit Chews, Chicken Drumstick, Coffee-Mate Hazelnut Powdered Creamer, Nectarines. more...
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losing 1.2 lb a week
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