Weigh In record (no journal entry) for 01 July 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2195 kcal
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Fat: 97.77g | Prot: 99.38g | Carb: 242.88g.
Breakfast: Smart Balance Original Buttery Spread, Watermelon , Turkey Bacon, Egg White . Lunch: Kraft Mayo with Olive Oil, Ketchup , Sweet Pickle Relish , Vlasic Old Fashioned Sauerkraut, Roma Tomatoes, Spinach , Ground Beef (90% Lean / 10% Fat) , Southern Grove 100 Calorie Pack Almonds, Cuties Mandarin Orange, Watermelon . Dinner: Cauliflower Rice, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, The Snack Factory Pretzel Crisps - Garlic Parmesan, Betty Crocker Fudge Brownies. more...
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losing 8.4 lb a week
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