Weigh In record (no journal entry) for 01 July 2019
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195.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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3426 kcal
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Fat: 128.06g | Prot: 118.90g | Carb: 456.03g.
Breakfast: Salsa de Tomate, Queso Oaxaca, Tortilla de Maíz, Extracto de Vainilla, Choco Milk Chocolate en Polvo, Leche Evaporada, Banano, Miel. Lunch: Pan Dulce, Tortilla de Maíz, Arroz Blanco, Mole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel). Snacks/Other: Snickers Chocolate (52,7g). more...
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losing 3.9 lb a week
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