Andr3_L's Journal, 02 August 2010

216.0 lb Lost so far: 30.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 106.84g | Prot: 57.55g | Carb: 151.88g.   Lunch: Western BBQ Burger, Curly Fries. Dinner: skim milk, cheerios oat. Snacks/Other: red beer. more...

2901 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sitting - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...