Weigh In record (no journal entry) for 01 July 2019
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273.2 lb
Lost so far: 23.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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901 kcal
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Fat: 49.29g | Prot: 45.89g | Carb: 66.97g.
Breakfast: Nektarinen. Lunch: Lidl Mozzarella Light, Cucina Balsamico Creme, Tomaten, Bonduelle Frischer Rucola. Dinner: Petrella Schnittlauch, Wasa Sesam Gourmet, Metten Dicke Sauerländer Bockwurst. Snacks/Other: Langnese Domino Eis. more...
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losing 0.5 lb a week
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Portal Wal🐳's weight history
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