Weigh In record (no journal entry) for 01 July 2019
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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837 kcal
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Fat: 17.41g | Prot: 36.19g | Carb: 143.23g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Arnold Honey Wheat Sandwich Thins, Butterball Everyday Turkey Bacon, Kashi Organic Biscuits Cinnamon Harvest, Dole Bananas, Great Value Fat Free Milk. Snacks/Other: Peanut Butter Ding Dongs. more...
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losing 0.9 lb a week
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