Weigh In record (no journal entry) for 01 July 2019
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174.9 lb
Lost so far: 50.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2482 kcal
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Fat: 89.91g | Prot: 85.32g | Carb: 298.06g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Beer, Schneider's Hot Dog , Dempster's Hot Dog Buns (41g), Pork Chop (Lean and Fat Eaten), Cucumber (with Peel) , Tomatoes. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Snacks/Other: Kellogg's Rice Krispies Squares, Cobs Ciabatta Roll, Cobs Ciabatta Roll, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies. more...
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gaining 0.4 lb a week
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