Weigh In record (no journal entry) for 01 July 2019
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225.6 lb
Lost so far: 6.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1313 kcal
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Fat: 67.76g | Prot: 64.91g | Carb: 112.82g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bob Evans Original Mashed Potatoes, Beef or Meat Gravy, Fried Battered Beef Steak. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Kozy Shack Tapioca Pudding , Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 4.2 lb a week
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