Weigh In record (no journal entry) for 01 July 2019
|
292.4 lb
Lost so far: 25.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
783 kcal
|
Fat: 37.11g | Prot: 29.02g | Carb: 84.77g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfitzwater2's weight history
|