Carlosgenetic's Journal, 01 July 2019

14.6% grasa
166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
1941 kcal Fat: 80.43g | Prot: 86.52g | Carb: 220.42g.   Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Peras, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Carne en Su Jugo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pancho Villa Panchitos, Great Value Chunky Chocolate Chip Cookies, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
gaining 9.3 lb a week

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