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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1941 kcal
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Fat: 80.43g | Prot: 86.52g | Carb: 220.42g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Peras, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Carne en Su Jugo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pancho Villa Panchitos, Great Value Chunky Chocolate Chip Cookies, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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