Weigh In record (no journal entry) for 07 January 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1345 kcal
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Fat: 11.95g | Prot: 35.53g | Carb: 284.12g.
Breakfast: Banane, Kaffee. Lunch: Braeburn Äpfeln, Joghurt Mild Papaya-Guave. Dinner: Gemischtes Gemüse (Gefroren), Penne. Snacks/Other: Cola Mix. more...
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gaining 10.0 lb a week
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