Weigh In record (no journal entry) for 01 July 2019
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182.4 lb
Lost so far: 14.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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454 kcal
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Fat: 23.18g | Prot: 9.59g | Carb: 53.11g.
Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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