Hawkey4077's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

191.8 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed poorly.

Diet Calendar Entries for 01 July 2019:

642 kcal

Fat: 36.03g | Prot: 18.31g | Carb: 59.72g. Breakfast: Fresh4You Kip-Satésalade, Croissant. Lunch: Mora Kaassouffle, McDonald's Side Salad. Dinner: McDonald's Side Salad. Snacks/Other: Kipnuggets. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Hawkey4077's Journal, 01 July 2019

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