Weigh In record (no journal entry) for 01 July 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1365 kcal
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Fat: 62.12g | Prot: 69.24g | Carb: 115.66g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Mayonnaise, Monterey Jack Cheese, L'oven Fresh Everything Bagel. Dinner: Bourbon, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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losing 4.2 lb a week
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