jaastruthers's Journal, 01 July 2019

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 58.27g | Prot: 51.45g | Carb: 232.77g.   Breakfast: Banana Bread, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Gala Apples. Dinner: Simply Nature Macaroni and Cheese, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Great Value Enriched Hot Dog Buns, Heinz Tomato Ketchup. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...

2292 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour, childcare, sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes. more...