Weigh In record (no journal entry) for 01 July 2019
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225.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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770 kcal
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Fat: 50.92g | Prot: 47.56g | Carb: 32.83g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Sauvignon Blanc Wine, Bai Burundi Blueberry Lemonade, Raw Vegetable, Texas Roadhouse Sirloin Steak (6 oz). more...
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3027 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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