Weigh In record (no journal entry) for 01 July 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1069 kcal
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Fat: 46.71g | Prot: 82.38g | Carb: 100.18g.
Breakfast: Qualitá Uva Niagara, Bem Nutrir Pão de Batata Doce , Yoki Aveia em Flocos, Banana, Brasfrut Polpa de Mamão. Lunch: Growth Supplements Whey Protein Isolado 90%, Kenko Gengibre em Conserva, Vigor Queijo Ralado, Viva Vida Tomate Grape, Swift Carne Moída de Patinho , Spoleto Berinjela Cozida. Dinner: Ragazzo Alface Americana, Perdigão Linguiça Suína, Prato Fino Arroz Integral (15g). Snacks/Other: Vigor Grego Maracujá, Hikari Amendoim sem Pele. more...
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2073 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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