Weigh In record (no journal entry) for 01 July 2019
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273.4 lb
Lost so far: 6.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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956 kcal
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Fat: 48.53g | Prot: 27.80g | Carb: 100.16g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Armour Vienna Sausage. more...
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gaining 14.0 lb a week
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Greg Sellers's weight history
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