Weigh In record (no journal entry) for 01 July 2019
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2019:
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165 kcal
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Fat: 9.27g | Prot: 2.97g | Carb: 18.88g.
Breakfast: Oil Popped White Popcorn. more...
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gaining 0.6 lb a week
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