Weigh In record (no journal entry) for 07 January 2013
|
211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2135 kcal
|
Fat: 81.24g | Prot: 77.34g | Carb: 177.86g.
Breakfast: Чай Несладкий, Вода, Водка, Лаваш Армянский Бездрожжевой, Холодец. Lunch: Вода, Красное Столовое Вино, Печенья, Плов с Бараниной, Чай Несладкий. Dinner: Сладкие Шоколадные Конфеты, Чай Несладкий. more...
|
|
2336 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|