Anzgu's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

180.3 lb Lost so far: 3.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1320 kcal

Fat: 45.60g | Prot: 76.31g | Carb: 149.08g. Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Berry Boost Smoothie. Dinner: Lihamakaronilaatikko. Snacks/Other: Mansikat, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Ruislastu, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Hunger Control-Patukka. more...

2336 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Anzgu's Journal, 07 January 2013

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