Weigh In record (no journal entry) for 30 June 2019
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215.6 lb
Lost so far: 57.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1424 kcal
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Fat: 58.46g | Prot: 58.52g | Carb: 167.66g.
Lunch: Skinny Pop White Cheddar Popcorn, Kroger Horseradish Mustard, Market Pantry Deli Swiss Cheese Slices, Primo Taglio Ham off The Bone, Martin's Potato Hamburger Rolls, Bakery Fresh Goodness Angel Food Cake. Dinner: Friendly's Premium Ice Cream Cake, Basil, Pomi Pizza Sauce, Tillamook Smoked Provolone, Aidells Chicken Burgers Chicken & Apple, Martin's Potato Hamburger Rolls, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Trader Joe's Candied Pecans. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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