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на 01.09. я д.б.61-62 кг. (это для себя)
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1253 kcal
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Fat: 57.69g | Prot: 95.36g | Carb: 98.03g.
Breakfast: Главпродукт Сгущённое Молоко, Сырники Домашние. Lunch: Свиной Фарш (Приготовленный), Овсяноблин. Snacks/Other: Нектарины. more...
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steady weight
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