Not_lance_bass's Journal, 06 January 2013

C25k 7/27

153.6 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 31.00g | Prot: 12.00g | Carb: 3.00g.   Lunch: Shrimp Scampi. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 13 minutes, Yard Work (gardening) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...