Weigh In record (no journal entry) for 01 July 2019
|
154.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
895 kcal
|
Fat: 27.98g | Prot: 33.85g | Carb: 133.64g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate. Lunch: Cocomero, Spaghetti Aglio e Olio. Dinner: Albicocche, Nespole, Pane Integrale al 100%, Zucchine Ripiene. Snacks/Other: Confetti, Albicocche. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|