Weigh In record (no journal entry) for 01 July 2019
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180.6 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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3899 kcal
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Fat: 189.92g | Prot: 219.18g | Carb: 358.55g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Tomates, Tomates, Azeite de Oliva Extra-Virgem, Ovo, Goiaba Vermelha, Ovo. Dinner: Ovo Cozido, Goiaba Vermelha, Goiaba Vermelha, Ovo Cozido. Snacks/Other: Goiaba Vermelha. more...
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3206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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losing 10.8 lb a week
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