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have been really bad with my food, snacking at the office and comfort eating.
Starting a slim fast diet today
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2019:
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437 kcal
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Fat: 25.03g | Prot: 19.59g | Carb: 35.35g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Hellmann's Light Mayonnaise, Boiled Egg, Coffee (Brewed From Grounds). Snacks/Other: Peanut Bar, Publix Red Seedless Grapes. more...
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gaining 0.7 lb a week
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