Weigh In record (no journal entry) for 01 July 2019
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1198 kcal
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Fat: 40.19g | Prot: 104.05g | Carb: 102.95g.
Breakfast: Itambé Leite em Pó Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Perdigão Margarina Claybom. Lunch: Ovo Frito, Contra-filé Grelhado, Palmito, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Rúcula, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Ovo Cozido, Café com Açúcar, Itambé Leite em Pó Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
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3201 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Dormir - 3 hours and 30 minutes, Google Fit - 12 hours. more...
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gaining 9.3 lb a week
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