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Shocked how less hungry i feel....
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194.0 lb
Lost so far: 22.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1311 kcal
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Fat: 44.82g | Prot: 85.36g | Carb: 139.98g.
Lunch: Tuna Fish, Pink Salmon. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Broiled or Baked Pork Chop, Chicken Flavor Rice-A-Roni. Snacks/Other: Orange Sherbet. more...
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losing 9.2 lb a week
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